Tag Archives: vegetables

Boring Friday

I’m bored again and in the mood to ramble. (Lucky you if you’re reading this.)

After a warmish week which culminated in a HOT Thursday, I woke up to rain and a much cooler Friday.

School/work is done as the last class was yesterday and the chance of getting a call during exam week is slim. Just got my VISA bill, and though expected, the hit is a bit of an ouchy due to the plumbing bill. At least now I can use the upstairs tub after a good snaking out and the downstairs tub won’t be dripping hot water … and money. It’s the last of the big bills (knock wood) til I get my 2nd set of city taxes. Still, it means I have to be very frugal until October when I would be getting my first paycheque of the new school year.

I need to go to the library and pick up a book that I’ve got on hold, but other than that, I have no reason to go out.

So, I guess I’ll do some cooking or rather, baking.

Speaking of … I’ve been scavenging through the fridge and freezer again for meals or components to go with recent purchases.

A bit under two pounds of fresh asparagus for $3.50. Enough for four servings with minimal wastage.

A tray of five boneless and skinless chicken breasts, picked up for 40% off, means I ended up with five top cutlets. One of the cutlets became an asparagus roll-up which was crumbed and baked, along with fifteen chicken tenders from the bottom of the breasts, for supper. The other four cutlets and ten of those tenders went into the freezer. Pretty good for $10. The KFC flyer has a bucket of 8 chicken tenders (ok, they’re bigger pieces) for $10. I laughed.

PS: The bread crumbs used for the cutlet and tenders were made with my own sourdough bread.

The combo pack of six pork chops for under $10 gave me two great comfort meals of pan fried pork chops, baked asparagus, mashed potatoes and pan gravy and there are four more chops for the freezer.

With a couple of scoops of vanilla ice cream, my fudgy chocolate cupcakes made for a great fast dessert.

The scraps of pasta from my ravioli became tagliatelle and were combined with beef stroganoff from the freezer. Enough for three meals. I’m glad I didn’t throw away those scraps. And, a beautiful fresh mango became a mango lassi when combined with milk, sugar and some yogurt.

I HAVE baked … a tray of sourdough cinnamon rolls, most of which are looking for a good home.

It’s been a productive week in spite of not working at all.

Sweet Potato and Ricotta Ravioli with Prosciutto and Pea Sauce

I haven’t made ravioli from scratch in a while but after picking up a pound of ricotta cheese from the local Italian grocery store and with a medium sized sweet potato sitting on the counter in the kitchen, I had my inspiration. An economy ($2.31 for ~3.5 oz) package of prosciutto ends and a cup of frozen peas made for a tasty sauce.

Word to the wise … don’t start rolling out pasta late in the day when your kitchen is hot and you’re cranky and tired. Cause you end up rolling the pasta too thin, and then forget to cover it so it dries out. And trying to turn your thin drying pasta into sacchettini (little purses) when the tortellini shaping isn’t working out. Well, it’s not pretty. I ended up with some misshapen sacchettini and free-form square ravioli which I froze for bagging. Then I dropped the package. Cooked them anyway and covered them with the sauce and grated cheese and ate them anyway in protest.

Broken free-form ravioli covered with sauce and grated Parmigiano-Reggiano – It was delicious.

I made a couple dozen ravioli in my molds with the last of the filling, boiled them up, as well as the sacchettini, tossed them with the sauce and then froze them away for work lunch and two future meals.

RECIPE … well, here’s a list of ingredients, anyway

Pasta – 1 cup all purpose flour, 1 cup semolina flour, 1 tbsp extra virgin olive oil, 1/4 tsp salt and 3 large eggs make 1 lb of pasta, enough for 4 people

Filling – 1 cup cooled mashed sweet potato, 1/2 cup ricotta cheese, 1/2 cup grated Parmigiano-Reggiano cheese, 1 tsp dry minced onion, 1 large egg, 1/4 tsp dried thyme, pinch or two dried garlic powder, salt (1/4 tsp) and ground black pepper (1/8 tsp) to taste. Enough for about 4 dozen ravioli at 1 tsp filling for each.

Sauce – 1 tbsp extra virgin olive oil, 3-4 oz prosciutto, thinly sliced and cut into strips, 1 cup fresh or frozen peas, thawed

Prosciutto and pea sauce combined with the broken ravioli … pretty all on its own.

I have the trimmings of the pasta in the fridge and may make plain noodles later today. Or maybe not.

PS: Ended up with 200 gm of tagliatelle noodles.

I made some duck fat brioche dough and turned it into hamburger buns and hoagies earlier that morning for a planned bbq the next day. Watch for pictures.

Beef Duo – Curry and Individual Pot Pies

NOTE: I made the curry and the duck fat pastry as directed by the recipes in the links … ok, I used water instead of vodka in the pastry cause I didn’t want to waste the vodka. The filling for the pot pies started with the recipe on Allrecipes but I made some changes as briefly noted below.

I made the mistake of freezing an entire tray (2.6 lbs) of stewing beef when I brought it home so I wanted to get creative when I cooked it.

I recently saw an intriguing recipe for Punjabi Beef and Spinach curry which I wanted to make. It’s not a pretty dish when done, but the combination of herbs and spices sounded like they’d make a flavourful dish. I browned all the beef and set aside 1 pound for the second dish, a pot pie.

Beef pot pies are a great way of stretching your meat to serve more people and getting some veggies into your diet at the same time. I chose to do individual pies so I could freeze away the extras for future meals without worrying about the filling oozing out and making a mess or drying out.

Inside the pot pie … I think I need to make a bit more gravy but just adding some more broth which would make the gravy thinner should solve the issue.

I used a recipe I found on Allrecipes though I made some adjustments to the technique including making a roux based gravy, with the liquid used to simmer the beef (~1/2 cup), to which I added a rounded tablespoon of dried French onion soup mix and about a cup of chicken stock.

And, instead of a frozen pie crust, I made a flavourful pastry with some duck fat instead of using all butter.

Duck and Pork Cassoulet/Casserole

I first tasted this dish at a very expensive restaurant in Chicago while visiting there with some friends. We stayed at the Renaissance Blackstone Hotel, in walking distance of other famous landmarks including the Art Institute of Chicago, the Field Museum, the Shedd Aquarium and the Adler Planetarium which we visited. We even walked all the way to the Water Tower Place for some window shopping. It was a memorable visit long before my mobility issues.

For a simple French peasant dish, there are a lot of ‘expert’ opinions on what you should and shouldn’t do when making this glorified pot of baked beans.

As you know, for Christmas dinner, I roasted a duck very simply and sliced and froze away both breasts, one of the legs, the carcass and some trimmed meat from the back. I had visions of a hoisin duck wrap with the breasts. And with the leg … well, I made duck gravy with the drippings and froze that away as well. I can’t remember exactly WHY I decided to make a duck cassoulet. I think I saw one posted on FB and had an A-HA moment.

In any case, since I’m home this week and snow was predicted midweek, I thought it would be the perfect time to give the cassoulet a try.

Duck and Pork Cassoulet – single portion with a breadcrumb crust

Just a bit of broth left at the end makes for a perfect cassoulet

5 Steps in Making a Cassoulet

Step 1: Soak the beans – This step and the next can be eliminated if you buy canned beans. Drain and rinse well and go straight to Step 3. In this instance, I added a generous tablespoon of salt to the soaking liquid as I wanted to see if that would affect the cooking time. It’s also been suggested that this will give the salt more time to penetrate the beans and flavour them.

Step 2: Cook the beans – You don’t have to cook the beans until they fall apart, just until they’re no longer crunchy, as you’ll be cooking them some more with your meats.

Step 3: Brown the meat – The meat used is a matter of debate. Duck, lamb (mutton) and pork, in several forms, may be used. The lamb is often omitted, which I did as well. Chicken may be substituted for the duck. And then, there’s a question of fresh or smoked. I’ve already mentioned that I was using leftover roasted duck, about a pound in total. For pork, I went with fresh pork belly, with the rind removed, and cut into portion sized chunks, as well as two raw apple sausages. I wanted to use raw garlic sausages, but my regular butcher didn’t have any, and I forgot to check at the other one at the market. (duh!!)

Step 4: Prepare the crust – This step is also a matter of debate. Some cooks swear by a crunchy crust made of fresh bread crumbs fried in duck fat, spiked with garlic (fresh or dry) and fresh, chopped parsley with a bit of stock to moisten it before it’s spooned generously over the top of the cassoulet. Pat the crumbs down gently and bake your cassoulet until the top is brown and crunchy. For other cooks, a ‘natural’ crust formed by the broth as it cooks down is preferred.

I was GOING to make the breadcrumb topping but then found myself with only 2 TBSP of breadcrumbs in my breadcrumb jar and no bread in the house/freezer that I could make more out of. I was too lazy to run to the local bakery and buy breadcrumbs so I made a single portion of the cassoulet in one of my ramekins with the breadcrumbs I had.

Step 5: Assemble and bake – Use a casserole dish large enough to hold all your beans, meats and enough liquid to just cover the beans. You will bake the contents for at least an hour until the beans and the meat are cooked through and then uncover and continue cooking to reduce the amount of liquid. You’re not making a soup but you DO want some liquid left. If your bean mixture gets too dry, you can spoon some of the reserved bean cooking liquid or stock over each individual portion before serving.

Duck and Pork Cassoulet/ Casserole … finished dish

Duck and Pork Cassoulet – serves 6

Beans and meats for your cassoulet

1 pound dry navy beans, soaked overnight along with 1 tbsp salt
1 pound duck meat, legs and or breasts
1 pound fresh pork belly, rind removed and cut into 4-6 portions
1/2 pound (2) fresh pork sausage, garlic preferred but apple was used

For the duck stock

1 duck carcass
6 cups of water, enough to cover the duck carcass
~ 1 tsp salt
1 small onion, ends trimmed and outer skin removed
1 carrot, rinsed, trimmed and chopped into 2-3 pieces
1 stalk celery, rinsed, trimmed and chopped into 3-4 pieces

For the bouquet garni – wrapped in cheesecloth and tied closed

1 clove garlic, whole, root end trimmed and paper husk removed
2-3 dry bay leaves
6-9 black peppercorns
1/4 tsp dry thyme

Cooking the beans/making the stock

In a large stock pot combine the soaked navy beans, water, duck carcass and bouquet garni. Bring just to the boil, skim off any scum that floats to the top, reduce the heat until the contents are just simmering, cover and cook 45 min to 1 hr or until the beans are just barely tender. Remove the carcass to a bowl. Let cool and pick off any meat from the carcass which you’ll add to the cassoulet during the assembly.

Remove and discard the bouquet garni, onion, carrot and celery pieces.

Drain the beans, reserving the cooking liquid for assembling and cooking the cassoulet.

For the cassoulet

6 cups cooked navy beans
2 – 2 1/2 cups duck stock or bean cooking liquid
2 tbsp duck fat
1 onion, finely diced
1 clove garlic, finely minced
1 medium carrot, peeled and finely diced
2 tbsp tomato paste

For crumb topping

2 – 2 1/2 cups fresh bread crumbs
1 tsp dried parsley
1/2 tsp garlic powder
1 – 2 tbsp duck fat

Preheat the oven to 350 deg Fahrenheit.

Place a large dutch oven on the burner set to medium heat and when hot, add the trimmed off rinds from the pork belly. Render out the pork fat and then add the meaty cubes of pork belly. Brown on all sides then transfer to a large dish. Brown the sausages on both sides, cut each into 2-3 pieces and add to the dish with the cubes of pork belly.

Drain off all the pork fat from the casserole. Add 2 tbsp duck fat to the casserole and saute the diced onion over medium heat just until the onion is soft but not browned. Add the minced garlic and saute for another minute or two. Add the tomato paste and cook for a few minutes to dry out the tomato paste. Add a cup of the bean cooking liquid/duck stock and scrape up browned bits from the bottom. Add the beans and as much liquid to just cover the beans. Nestle the meats into the broth, bring to the simmer and then cover the dutch oven and transfer to the preheated oven. Cook for an hour.

Even without a crumb topping, you’ve got a tasty dish … a bit of fresh parsley scattered over the top would be perfect

Prepare the crumb crust by toasting the garlic in the duck fat, if using fresh minced garlic, in a large saute pan. Otherwise, toast the breadcrumbs, dried garlic powder and the dried or fresh parsley in the duck fat. Add a splash or two of bean cooking liquid to the pan. Remove the dutch oven from the oven and pat the crumb crust over the top of the cassoulet.

Return the dutch oven to the oven and continue cook for another half hour or so before checking the level of liquid left.

You may turn on the broiler on high for 2-2 1/2 minutes to finish the browning if your liquid has reduced enough. Check carefully as you don’t want to burn your crumb topping.

Spoon into each individual bowl making sure there’s a bit of sausage, pork belly and duck in each portion.

Garnish with some fresh parsley before serving.

Hokkaido-Style Corn, Chicken and Milk Miso Soup

A recent purchase of a bundle of kale and a sparse pantry led to some net surfing where I ran across a recipe for this hearty version of miso soup.

It’s similar to a corn chowder, which can be kept vegetarian with tofu as the protein instead of the chicken the recipe called for. I included both as I had some diced tofu in my freezer, as well as what turned out to be 6 oz of diced chicken breast. The recipe called for cabbage as the vegetable. Funnily enough, kale is considered a member of the cabbage family. (I did NOT know that.)

Hokkaido-style Corn, Chicken, Milk and Miso Soup – serves 5

4 cups of water and 1 vegetable stock cube (or 2 tsp dashi powder)
1 cup milk (or soy milk)
1 cup white cabbage, finely shredded (or kale)
1 green onion, white only, finely sliced
1 cup of fresh, canned or frozen corn
1 tbsp butter, vegetable or sesame oil
6 oz (~ 200g) chicken breast or leftover cold chicken, cut into pieces (or firm tofu, TVP or quorn)
1 tbsp dried seaweed, soaked in 1/4 cup warm water, drained and julienned
~1/2 cup of white miso** (adjust for taste)
salt and pepper (white or black) to taste
green onion tops, sliced thinly, for garnish

** All I had was red miso paste so that’s what I used

Heat up the water in a pot and dissolve the vegetable stock cube or the dashi powder in it.

Prepare the veggies while the water comes to a boil.

Saute the cabbage and onion in a large saute pan with the butter or oil until it’s just turning limp. Add  the chicken cubes if added raw and brown briefly. Add the corn and briefly saute at the same time.

Add the soup stock to the saute pan and simmer until the chicken is just tender.

Place the miso paste in a small bowl and add about 1/2 a cup of hot stock. Mash up the miso as much as possible. Add an additional 1/2 cup of stock and stir until the miso paste is dissolved.

Add the milk to the saute pan, and bring up to a simmer. (Add the cut up chicken if using leftover chicken and heat through.)

Add the dissolved miso and drained seaweed to the soup. Taste and adjust seasonings.

Garnish with green onion tops and serve.

Ham, Potato and Corn Chowder, Chicken Breast Duo and Honeycomb

It’s fall time again and with the nip in the air, and my kitchen, I’m planning more substantial cooking projects that will warm me up.

Like this ham, potato and corn chowder I found on someone’s blog. The ingredients are similar to a previous soup I’ve posted, other than using a roux to thicken it up to the consistency of a chowder. You can add whipping or half and half cream if you want to add richness to the dish. And don’t mind the extra calories.

In the meantime, however, I thawed out the last of the boneless, skinless chicken breasts from my freezer (1 pound in total) and turned them into chicken and kale pesto spaghetti

… and a fast and tasty marinated Middle Eastern dish on skewers called chicken tawook.

Both are dishes I’ve made before so no recipes.

I recently got a late afternoon craving for something sweet and whipped up this variation on a peanut brittle. Honeycomb is a nut free toffee in which, similar to a brittle, baking soda is added to a caramelized sugar mixture. The sugar used and, most importantly, the amounts of baking soda added vary. The extra baking soda used in the honeycomb creates lots of bubbles resulting in a sponge-like texture that shatters in your mouth as your crunch down on it. I started with a brittle recipe but added an additional teaspoon of baking soda. Next time, I’ll make a traditional honeycomb with brown sugar and molasses in place of the white sugar and corn syrup I used.

NOTE: DO NOT disturb your molten sugar mixture once you’ve poured it out onto your buttered or greased baking pan in order to even it out. You’re flattening out all of those lovely bubbles if you do so.

Broccoli and Danish Blue Cheese Souffle

I hate wasting food, but for some reason, I seem to be discarding broccoli stems. Just one stem and a few florettes and you have a delicious addition to a plain cheese souffle. This is a variation of my basic cheese souffle recipe for two. Over the years, I’ve made it with leftover shredded salmon, spinach, sauteed mushrooms and various cheeses.

Lovely moist interior

Unlike the usual souffle recipe, in which the eggs are separated and the eggs whites are beaten until stiff and then folded into the souffle mixture, whole, beaten eggs are added in this version. The souffle won’t rise as much as the regular method, and will fall quicker, but you can make the souffles, bake one and refrigerate the second one for the next day.

If you don’t like the strong taste of blue cheese, replace the 2 oz of blue cheese with 1 oz grated Parmesan and 1 oz crumbled blue cheese. I used a generous pinch of dried thyme instead of the chives.

Chicken and Broccoli Stir Fry with Noodles

Broccoli is a great price these days, so I bought a bundle and paired it with chicken for a Chinese stir fry with noodles.

I winged this dish so writing up the recipe below was as accurate as I could make it, a few hours after the fact. If anything doesn’t make sense, please let me know.

Chicken and Broccoli Stir Fry with Noodles – serves 2-3

200 gm dry spaghetti, cooked according to package directions

1 large chicken breast, skinless and boneless
3 tbsp soy sauce, divided
1 tbsp and 1 tsp cornstarch, divided
1 tbsp hoisin sauce
1 tbsp mirin
1 tsp sugar
1/4 tsp ground white pepper
1 tsp rice wine vinegar
1 tsp toasted sesame oil
1 inch fresh ginger, peeled and finely minced
1 clove garlic, finely minced (may be replaced with 1/4 tsp dry garlic)
1/4 tsp dried red pepper flakes
1 tbsp vegetable oil
1-2 stalks green onion, finely sliced
1 stalk broccoli, cut into 2-2 1/2 inch long florettes, peeled stalk cut into 1/4 inch thick planks about the same length
1/2 tsp salt
water as needed

Cut the chicken breast into 1/2 inch slices and dice into 1 inch cubes.

In a bowl, add diced chicken, 2 tbsp soy sauce, 1 tsp cornstarch, hoisin, mirin, sugar, rice wine vinegar, sesame oil, half the ginger and half the garlic, white pepper and the white part of the green onion. Mix together and refrigerate overnight or for about 15-20 minutes at room temperature.

Cook pasta, drain and keep warm.

In a large saute pan, heat vegetable oil over medium high heat, add the remaining ginger, garlic and red pepper flakes, broccoli and salt and saute for a few minutes. Add 1/4 cup water, cover and steam for 2 minutes until broccoli is still green and slightly crunchy. Transfer the broccoli, ginger and garlic to a bowl and reserve.

Drain the marinaded chicken and reserve the liquid. Add the drained chicken to the hot saute pan and saute for a few minutes until it’s no longer pink. Stir often so the chicken doesn’t stick.

In a small bowl, mix the remaining tablespoon of cornstarch with 1/4 cup of water and reserve.

Reduce the heat to medium and add the reserved marinade, the remaining tablespoon of soy sauce, the broccoli and the cornstarch mixture above. Stir through and cook until the sauce thickens and coats the meat and broccoli.

Add the hot, drained noodles and the green part of the onion and stir through to coat the noodles.

Taste for salt level. If needed, add some soy sauce and serve.

Sweet Pickled Cottage Roll Dinner

I’ve never cooked one of these packaged boned, rolled and brined pork shoulders before but the technique is quite simple. It’s all written on the package.

After 2 hours of braising the cottage roll in 2 cups of water along with 1/4 tsp whole black peppercorns, a smashed, peeled clove of garlic and a couple of bay leaves in a covered dutch oven, at 325 deg Fahrenheit, the netting is removed, the thin fat cap is scored and the roll is transferred to a baking sheet for another 15-20 minutes (at 350 deg F) to brown the top. A drizzle of maple syrup or a tablespoon of brown sugar may also be added to the top and caramelized under the broiler.

For additional flavour, I took half a large onion and cubed it and then added it, along with a couple of peeled carrots cut into large chunks, and half a dozen whole, washed, new potatoes under the roll . The potatoes and carrots cooked in that first 2 hour baking period and then were kept warm in the dutch oven while the meat was finished off.

The result is a cross between a New England boiled dinner and corned beef and cabbage, without the cabbage. And with pork instead of beef.

If you like cabbage, you can shred half a cabbage and place it in the strained broth (discard garlic, onion, bay leaf and peppercorns) in the dutch oven. Transfer the potatoes and carrots to a medium bowl and keep warm. Cook the cabbage in the 350 deg F oven with the roll while it’s browning until the cabbage is tender.

Verdict: The meat is very tasty, tender and moist. However it’s a very fatty cut so you may want to limit your intake.

I used some uneven pieces to make a couple of ham and cheese sandwiches. You can also fry leftover slices of the ham and serve it for breakfast along with eggs and home fried potatoes.

Odds and End Meals

When cooking for one, you end up with a lot of leftovers especially if, like me, you make big pots of some dishes. When my freezer fills up to a certain point, I stop cooking and start putting together the odds and ends and come up with meals.

I try not to have too many desserts in my freezer, cause I snack when I’m bored, so I give away as much as I can of the more successful results. But this means I get stuck with some things that aren’t suitable for gifting. Like a tray of peach crumble bars that were mostly crumble and very little peach. A while back, I bought a clamshell of mostly bruised and tasteless peaches that I had to throw away. So I ended up with a lot less fruit than I needed … which I didn’t realize until I was in the middle of baking with nothing else to add in to make up the shortage. A bit of apricot jam (ran out of ice cream) is making the bars a bit more palatable, at least.

Right now, I’m adding soup as often as I can to my meals. Biscuits or bread are a good filler.

Of course, I DO make new dishes. I snagged a double package of sausage filled tortellini on sale and cooked one up in a blush sauce. On its own, the pasta dish isn’t very filling, and I didn’t have any greens for salad in the house, so I served it with a savoury plate of polenta.

The rest of the polenta was patted out into a buttered 8″ by 8″ glass dish and refrigerated, prior to being fried up as a base for a jarred spaghetti-pesto sauce.

Chicken drumsticks are often found on sale. A bit of Italian seasoning sprinkled on top and unattended baking time and you’ve got the start of a great meal.

A bit of barbecue sauce and a different starch, and you’ve got a new meal.

Things get a bit tight just before payday or in the case of supply teachers, with no paycheques for 3 months, so a tuna macaroni salad with pasta and canned tuna bought on sale is filling and tasty too. I’d usually throw some diced celery into my salad but in this case, diced raw carrots made for a nice, crunchy bite and a bit of colour too.

Whenever I have coleslaw in the house, I’m tempted to make okonomiyaki, a Japanese pancake. Another inexpensive and filling dish.