Tag Archives: vegetables

Velveting Beef and a Spicy Beef Bowl

For some reason, I never shared the results of a recent experiment in turning a relatively tough eye of round roast into a more tender piece of beef. The technique of ‘velveting’ is practiced in Chinese restaurants and is used for both beef and chicken dishes. I velveted in water, not oil, because I wasn’t comfortable with the idea of the latter, nor did I want to waste the oil. I’m frugal that way.

For the spicy beef dish below, I used the recipe/technique found on the YouTube video here. The ingredient list and amounts I used are listed in the bare bones recipe below.

Velveted Beef, Broccoli and Mushrooms over Rice

Spicy Beef, Broccoli and Mushrooms – serves 2

300 gm velveted beef

1 tbsp vegetable oil (and 1 tsp sesame oil)
2-3 cloves garlic, minced or grated
1 inch ginger, minced or grated
3-4 dried red chilis
5 large mushrooms, cut in half and thickly sliced
1 head of broccoli, broken up into florettes

Sauce

1/4 cup soy sauce
2 tbsp Worcestershire sauce
1 tbsp brown sugar
2 tbsp cornstarch
2-4 tbsp water

Serve over rice

After marinating the meat

How to Velvet Meat – yields 2 cups

1 pound boneless chicken, beef or pork, cut into 1/2 inch thick strips
1 egg white (2 tbsp)
1 tbsp Chinese rice wine (mirin or sake)
1 tbsp oil
1 tbsp cornstarch
1/2 tsp salt

Velveting in Water

large pot of water
1 tablespoon oil

Wash meat and drain well.

In a bowl, combine egg white, Chinese wine, oil, cornstarch and salt. Whisk together until smooth and frothy. Add meat and marinate in the refrigerator for about 30 minutes. In a colander, drain meat.

In a pot over high heat, combine about 2-inch deep of water and 1 tablespoon of oil. Bring to a boil. Reduce heat to medium low and immediately add meat, stirring to disperse. Bring water back to a gentle simmer and once it’s barely bubbling, continue to cook meat for about 1 minute, stirring occasionally. With a slotted spoon, remove meat from pot and drain well.

NOTE: You’ll want to velvet the meat in two or three batches making sure that you add the meat slices a few at a time, rather than in clumps, so they don’t stick but float freely in the pot of water.

After velveting in water and the stir fry

Review of the Velveting Technique: While delicious and noticeably more tender than previous attempts at the dish using the same cut of beef, WITHOUT velveting, the beef wasn’t quite as meltingly tender as the beef I’ve eaten in Chinese restaurants. I think the technique and dish will continue to be a work in progress.

 

Advertisements

Easy Japanese Dishes Pt. 3 – Japanese Hamburger Steak (Hambagu)

The last post on the theme of easy Japanese dishes features a Japanese version of the classic Western hamburger, hambagu, or hamburger steak patty. I’m including a couple of miso soups, a vegetable side dish and some pudding (or purin, in Japanese) to finish things off.

The recipe for the hamburger comes from TabiEats and the result was meant to be used in a bento box. Instead, I used it as a topping for leftover Japanese mixed rice.

Hamburger Steak Mixed Rice Bowl

Hamburger Steak Patty – for 2 patties

100 gm /~1/4 pound ground beef or chicken
30-40 gm enoki mushroom base, shredded
1/8th finely diced onion (or 1 tsp fried onions)
1/4 tsp salt
few grinds of pepper

Ground beef and shredded enoki mushroom base

Mix all the hamburger patty ingredients together well. Shape into patty to get out the air. Divide into 2 and reshape into hamburger steak patty. Make a small depression in the center as the middle puffs up during frying. Pan fry over medium heat in 1 tsp vegetable oil for a few minutes on the first side and then turn and finish.

Since the burger on its own seemed a bit dry, I borrowed a recipe for a wine reduction hamburger steak sauce from Nami’s Just One Cookbook. Halve the ingredient amounts for the sauce, from the recipe below, if you’re only making two patties.

Hamburger Steak (Hambagu) – for 4 hamburger steak patties

1-2 tsp vegetable oil
4 hamburger patties, about 90 gm each
~1 tbsp red wine
1 tbsp unsalted butter

Sauce for the hamburger steak

3 tbsp red wine
3 tbsp water
3 tbsp ketchup
3 tbsp tonkatsu sauce (or Worcestershire sauce)

Heat a cast iron or non-stick frying pan over medium heat. Add the hamburger patties and fry 3-4 minutes on the first side. Flip, and add a couple of teaspoons of red wine into the pan.

After you flip, pour 2-3 tsp red wine into the saucepan and then lower the heat to medium-low. Cover the pan and cook for 5 minute, or until the inside of the patty is no longer pink. Take the lid off and increase the heat to medium-high to let the red wine cook off. When the pan is almost dry, remove the patties to a serving plate and reserve.

Combine the liquid sauce ingredients in a bowl. In the same pan in which you fried the hamburger patties, add the butter the and sauce ingredients and mix well. Lower the heat to medium low and let the sauce simmer for a few minutes to cook off the alcohol. With a slotted spoon, remove any meat bits or scum from the sauce so it’s nice and smooth.

When the sauce has thickened to your liking, pour it over the hamburger steaks.

Serve with vegetable sides and rice.

Shira-ae is a tofu ‘dressing’ made of ground sesame seeds/tahini, miso and tofu and added to shredded vegetables.

I used it to dress some blanched broccoli florettes and served it with one of the hamburger patties and a bowl of miso soup.

Two kinds of white miso soup … egg drop/egg flower and tofu or a clear soup.

To finish up … dessert. Cause you ALWAYS need to finish up with something sweet. (Ok, I like cheese and fruit and nuts too but they weren’t in my budget nor did I know any savoury Japanese afters.)

Dessert was pudding, or purin, in Japanese. Both these desserts were made with the same vanilla bean custard mixture. For the flan/creme caramel, I made a hard caramel and poured it into the bottom of the large ramekins. The smaller ramekins were turned into creme brulee and bruleed under the broiler.

Vanilla Bean Flan/Creme Caramel and Creme Brulee


Kung Pao Pork (or Chicken)

Kung Pao chicken is a classic Szechuan dish, but I had a two pound piece of pork tenderloin in the freezer, that I wanted to use up, so I switched things up a bit. The other elements were still there including the hot chili and crunchy peanuts, even if I forgot to add the latter to the dish, until I was almost finished devouring my first bowl.

Kung Pao Pork – serves 2-3

1 lbs pork tenderloin, cut into bit sized pieces

Marinade Ingredients

1 tbsp Kikkoman soy sauce
1 tsp cornstarch

Sauce Ingredients

1/2 tbsp light soy sauce, or Kikkoman
1 tsp dark soy sauce
1/2 tbsp Shaoxing wine or cooking sherry
1/2 tbsp black vinegar or rice wine or apple cider vinegar
1 tsp cornstarch
1/2 tbsp granulated white sugar
1/2 tsp sesame oil
1/2 tbsp water

From left to right: Shaoxing cooking wine, black/Chinkiang vinegar, Kikkoman soy sauce and dark soy sauce

Remaining Kung Pao Ingredients

1 tbsp vegetable oil
1/2 small white onion, finely diced
1/2 tbsp minced or grated ginger
1/2 tbsp minced or grated garlic
1-5 whole dried red chilis, with or without seeds depending on preference, broken into 1/2″ pieces*
1/2 tsp ground Szechuan peppercorns
1 medium zucchini, diced (optional)
1 small red bell pepper, diced
2-4 tbsp dry roasted peanuts, unsalted

From top left, clockwise: dried chili, ground Szechuan peppercorns, onions/ginger/garlic, marinated pork cubes, and lo mein noodles (no egg, 3 minute cooking time)

* I used one chili, with seeds, and it was very bland.

1-2 stalks of green onions, thinly cut on the diagonal, for garnish

Marinate the pork: In a medium bowl, combine the pork, soy sauce, and cornstarch. Mix well and let the pork marinate, for 1 hour, in the fridge.

Making the Kung Pao sauce: In a small bowl, combine the light and dark soy sauce, Shaoxing wine, black vinegar, cornstarch, sugar, sesame oil, and water. Stir to mix the ingredients. Set aside.

Cooking the pork: Heat up one tbsp of cooking oil in a wok over medium-high heat. Add the marinated pork cubes and flash fry for 3-4 minutes or until the outside is lightly browned. With a perforated spoon transfer the pork cubes to a shallow bowl lined with paper towels to absorb the majority of oil. Retain the remaining oil in the wok as you’ll need it to fry the rest of the ingredients.

Cooking the other ingredients: Measure the oil remaining in the wok and if needed, add more oil to equal 1 tbsp. Place the wok back over medium-high heat and add the diced onion, bell peppers, zucchini (if using), ginger and garlic. (NOTE: I don’t have a kitchen fan so I didn’t flash fry the chili pieces and the peppercorns by themselves over high heat before adding the onions etc. Instead, I fried them briefly in the next step.)  Stir fry for about 5 minutes. The diced onions should be translucent and both they and the zucchini cubes should have browned a bit.

Push the vegetables to one side and add the chili pieces and ground Szechuan peppercorns. Fry for a minute or two just to toast the chili and peppercorns. Add the fried pork and continue to cook for another 4-5 minutes.

Whisk together the sauce ingredients to redistribute the cornstarch, which will have settled to the bottom, and pour over the meat and vegetables. Stir well to distribute the ingredients and continue to cook until the sauce thickens and starts to bubble a bit.

Transfer to a serving plate and serve with the sliced green onions sprinkled over the top as a garnish.

If desired, pour the kung pao over a bed of plain steamed rice or cooked noodles.

NOTE: I decided to use lo mein noodles as my starch. For serving, I tossed the noodles with the pork. It’s a fairly dry preparation.

Italian Pasta and Bean Soup (Pasta E Fagioli)

This delicious Italian soup is filling and usually inexpensive to cook up. The name says it all … “pasta and beans”. I used a copycat Olive Garden recipe that I found on line many years ago, and adjusted the recipe for ingredients and amounts that I liked and had available. I’ve re-posted the recipe below.

I was being stingy with the amount of cannellini (aka white kidney) beans I used in this soup, since they’re pretty pricey at my local Italian grocery store, but you can’t beat the delicious, creamy texture of the beans once cooked. I added about a third of a pound of light red kidney beans, that I already had in my pantry, to make up the difference. Unfortunately, they took longer to cook than the cannellini so the latter were pretty much falling apart at that point.

Oh well.

And then there’s the pasta. I used just a very small amount of tubetti which I cooked separately, just until they were “al dente” or with a bit of texture left, and then added them to the soup for the last five minutes or so to finish cooking.

You can add meat or leave it out. I had about two thirds of a pound of ground beef which, added to two/two and a half cups of cooked beans, was plenty.

Olive Garden’s Pasta e Fagioli – makes ~4 quarts/16 cups, quantities of ingredients don’t need to be exact

1/2-1 tbsp vegetable oil, depending on how fatty your beef is
454 gm/ 1 lb lean ground beef
6 oz/ 1 cup onion, small dice
7 oz/ 1 cup celery, small dice
7 oz/ 1 cup carrots, small dice
24 oz/3 cups canned tomatoes, diced
1 cup cooked red kidney beans*
1 cup cooked white kidney beans*
5 cups beef stock (or chicken or vegetable stock or water)
1/2 tbsp dried oregano
1 1/4 teaspoons ground black pepper
salt as needed, start with 1/2 tsp
2 1/2 tsp chopped parsley (or 1 tsp dried parsley)
3/4 tsp Tabasco sauce
24 oz/ 3 cups spaghetti sauce
4 oz/ 1/2 cup/113 gm small shell macaroni (or any other small pasta)

*  Or use 2 cups of whatever type of cooked beans you like

Saute ground beef in oil over medium/medium-high heat, in a large 5 qt pot until the beef starts to brown. Add the onions, carrots, celery, and saute for 5-7 minutes just until the onions get translucent and start to pick up some colour.

Drain and rinse the beans, if using canned, and add to the pot. Also add beef stock, oregano, pepper, Tabasco, spaghetti sauce, canned tomatoes and pasta. Taste and add salt as desired.

Add the chopped parsley and simmer until the celery and carrots are tender, about 25-30 minutes.

NOTE: Make sure to stir all the way to the bottom at least every 7-10 minutes as the ingredients, especially the beef, settle and may stick and burn. I threw in some frozen corn for the last 5 minutes for added colour. If the soup seems too thick before serving, add a bit of water. You may garnish the soup with some grated Parmesan cheese.

Other vegetable add-ins you can include: cubed zucchini, fresh, torn spinach, and frozen green peas.

Easy Japanese Dishes Pt. 2 – Japanese Mixed Rice (Takikomi Gohan)

This Japanese mixed rice dish was inspired by a recipe posted on TabiEats. I had to make several changes since I didn’t have either the burdock root or any of the mushrooms they used. I transcribed the instructions from the video and rewrote them to make reproducing the recipe as simple as possible.

Japanese Mixed Rice (Takikomi Gohan) – serves 2

1 cup uncooked Japanese rice, washed and soaked in water for 30 minutes
1 cup cold water

Rice Seasonings

2 tbsp soy sauce
1/2 tbsp sake
1 tsp instant dashi powder

Rice add-ins/Toppings

1 1/2 inch piece carrot, cut into thin planks and halved
2 large white mushrooms, cleaned, cut in half and sliced thinly
1 large broccoli florette, cut into smaller pieces
nametake, to taste (I used about 2 tbsp, see recipe below)
40-80 gm firm tofu, drained and cubed

Other options for toppings

40 gm boneless, skinless chicken thighs, cut into bite sized pieces
40 gm beef, thinly sliced
canned tuna, drained
konnyaku/konjac, sliced and cubed
bamboo shoots, sliced and julienned
water chestnuts, sliced and jullienned
peas, edamame or french beans
sweet potatoes, peeled and cubed

In a medium sized sauce pan, add the washed, drained rice and the soy sauce, sake and instant dashi powder. Stir well.

Top the rice with vegetables and other toppings. Do not stir.

Bring the water to a boil, cover turn the heat down to medium and cook for 2 min. Turn the heat down to low and cook for an additional 10 minutes. Turn the heat off, remove the pan from the heat and let the rice and veggies steam for another 5-10 minutes. With a sushi rice paddle or large spoon fold to mix the toppings into the rice.

Serve with a piece of grilled fish, a bowl of soup and some pickled vegetables. Make onigiri with leftover mixed rice.

Nametake is a condiment of cooked, seasoned enoki mushrooms. It may be added to soups, rice or noodles as a topping. There are more elaborate recipes or preparations for making your own, but the one below is fast and tasty.

Nametake – makes about 1 cup

7 oz/200 gm enoki mushroom, cleaned
3 tbsp mirin
3 tbsp soy sauce

Preparation of the enoki mushrooms

Trim off the brown ‘root’ end of the package of enoki mushrooms. There’s about an inch/an inch and a quarter of edible mushroom between the trimmed off portion and the white stalk portion of the enoki mushrooms that may be cut off and reserved, as it’s still edible. I’ll show you what you can do with it in the next post on this theme.

Cut the enoki mushrooms in two lengthwise, about 2 inches long (note: I forgot to do this but didn’t find it was an issue) and break up into smaller pieces. Rinse if needed and drain well.

Add the mushrooms to a saucepan along with the soy sauce and mirin. Bring to a simmer and cook for about 5-7 minutes until the mushrooms have picked up some of the colour of the soy sauce.

Transfer to a small jar and refrigerate. Use within a week or two.

Bierocks/Runzas … First Attempt

I finally got a chance to make a batch of these sweet dough bread pockets using the recipe posted on The Frugal Hausfraus blog. Besides using leftover shredded sauerbraten instead of ground beef and adding about half a cup of grated old cheddar cheese to the filling once it was cooled, I also tried an alternative shaping method. It didn’t make the assembly much faster although the seams didn’t open up as often.

Square runzas – half the dough rolled out about 1/4 inch thick, 10 inches by 15 inches in size, squared off and cut into six 5 inch by 5 inch squares
Round runzas – 85 gms of dough patted out to a circle that was about 4 inches in diameter


Review: The recipe estimated being able to make a dozen runzas but I ended up with fourteen, and still had filling left over, so I’d cut back on the amount of cabbage used from about four cups to 2 1/2-3 cups in the future. Making the filling the day before, so that it has a chance to cool, is also advised. On the whole though, the dough was simple to make and the results were quite tasty. My shaping, especially on the square runzas, needs work.

ETA (01/02/2019): If you don’t want to use ground beef, try ground chicken or turkey. Or even pork.

Sauerbraten, Potato and Red Cabbage Knish

You may recall that in my second knish trial I ran out of filling, so I wrapped up and froze the extra dough.

Before going to bed on Christmas day, I placed the dough into the fridge to defrost and, on Boxing Day, I attempted a filling that was inspired by the brisket and sauerkraut knish fillings that I had seen while surfing the net. The proportions of the three ingredients; shredded sauerbraten, red cabbage and riced (or leftover mashed) potatoes, may be adjusted according to your preference, or the amounts of each that you have leftover from the day before.

Knish … delicious with a spicy Dijon mustard

Sauerbraten, Potato Knish and Red Cabbage – makes 9 knish

Half batch of potato knish dough, (see Potato-Leek Knish post link above)

Filling

1/2 cup shredded sauerbraten
1/2 cup riced potatoes
1/4 cup braised red cabbage
salt and pepper to taste

Egg wash

1 large egg
1 tsp cold water
pinch of salt

In a small bowl, add the egg and beat well with a fork. Ad the water and salt and beat again to mix.

* * *

To make the filling, combine the potatoes, cabbage and shredded sauerbraten. Taste and season as needed. Set aside

Preheat the oven to 400 deg Fahrenheit.

Line a baking sheet with a sheet of parchment paper.

On a lightly floured surface, roll out the dough about 1/8th inch thick. Cut into 3-4 inch squares. (NOTE: I rolled my dough out into a 10-12 inch square and cut it into nice equal sized squares.)

Spoon about 2 tbsp of the filling into the palm of your hand and squeeze gently to form a firm ball, about 1-1 1/2 inch in diameter. Place each ball of filling in the middle of one of the squares. Be careful not to overfill so that you can seal up the knish. Pull up the dough into the middle, around the filling, and pinch the four seams well to seal.

Brush some egg wash on top of each knish. Bake for 40-45 minutes, until the top is golden brown. Rotate the tray half way through so that the knish will bake evenly.

Let cool briefly before serving. The knish are also tasty at room temperature.

You may refrigerate the knish for up to 3 days or freeze for up to a month.

Potato and Leek Knish (Trial #2)

Leftover leeks in the fridge, potatoes sprouting in the basement and a four day stretch at home recovering from a cold, meant I had the ingredients and all the time needed to try a second knish recipe.

I started with Chef Bryan’s recipe on the Klondike Potato website but had to make some changes. Mostly to reflect the shaping technique I used.

I had some concerns about the amount of salt called for in the dough, as well as the filling, and it turned out that my fears were warranted, as the filling was saltier than I would have liked. When cooking potatoes for mashing, I usually throw two generous teaspoons (using a disposable plastic spoon not a measuring one) of salt into the boiling water, which may have contributed to the excess salt taste. And, rather than sauteeing the leeks and the onions in butter (unsalted, though the recipe didn’t say), I used margarine. If I had been thinking, I would have added more mashed potato to the filling I was making to dilute the salt but, obviously, I was NOT thinking. In my defense, I was also trying a new meatloaf recipe at the same time so I was distracted.

Rather than making individual square knishes, I tried to replicate the beef filled version my mom used to bring home from the deli where she worked for twenty years. They made two/two and a half inch wide meat filled logs which were baked and then cut to size for serving. It turned out that I had too much dough (or conversely, not enough filling) as a result of changing the shaping method. In the recipe below, I’ve doubled the filling ingredients to accommodate this.

Aside: About half an hour after my knish roll came out of the oven, I had the curious thought that I may not have measured out three cups of flour for the dough, but only TWO.

Potato and Leek Knish

Chef Bryan’s Potato Knish – makes 16-20 pieces, serves 8-10

Dough

Dry Ingredients
3 cups flour
1 tsp baking powder

Wet Ingredients
1 cup mashed or riced potatoes
1 tsp salt (reduce to 1/2 tsp next time)
1/2 tsp pepper (reduce to 1/8 tsp next time)
1/4 cup olive oil

1/2 cup cold water

Filling

2 tbsp unsalted butter or olive oil, divided in half
2 medium onions (2 cups), finely diced and sauteed in half the butter above
1 stalk of leeks (3 cups cleaned leeks), chopped into 1/2 inch squares and sauteed in half the butter above
2 cups mashed or riced potatoes
1 tsp salt
1/2 tsp pepper

Egg Wash

1 egg and 1 tsp cold water, whisked together

Prepare a half baking sheet by lining with a sheet of parchment paper.

Making the dough:

Whisk together the flour and baking powder in a small bowl and set aside.

Combine 1 cup of mashed potatoes, salt and pepper in a large bowl. Whisk in the olive oil and mix well until nice and creamy and the potatoes come together.

Add the dry ingredients to the wet. Mash together. It won’t come together yet. Add the water to pull it into a dough by creating a well in the middle and adding the water. Mix together until it comes together into a soft dough.

Cover the bowl with a cloth or sheet of plastic wrap and let the dough rest for about 30 minutes.

Make the filling during this resting period.

Making the filling:

In a large saute pan, fry the onions with some (1 tbsp) of the unsalted butter until softened, but not caramelized. Transfer to a medium sized bowl and set aside. In the same saute pan, fry the leeks with the rest (1 tbsp) of the unsalted butter, until just softened. Add the leeks to the onions sauteed previously.

Add one cup of mashed potatoes to the onions and leeks, as well as the salt and pepper. Stir well to combine and set aside.

Preheat the oven to 375 deg Fahrenheit.

Lightly flour a clean work area. Take your dough ball and cut it in two equal halves. Roll out each portion into a rectangle that’s 1/4 inch thick and about 4 inches wide x 14 inches long.

Spoon half the filling into the center of one of the rectangles.

Brush some of the egg wash along one of the long edges of the dough and fold other end of the dough over the filling onto the egg washed edge. Press the dough down to seal the filling into the roll. Turn the roll over, so the seam is on the bottom and transfer the knish log onto the parchment paper lined baking sheet. Brush some of the egg wash over the top.  Repeat the assembly process with the rest of the dough and filling.

Place the half sheet into the preheated oven and bake for 45-50 minutes or until the top is golden brown.

Let the knish cool until it’s barely warm, then cut the knish rolls into 2 inch bars.

Serve warm or room temperature with ketchup or spicy mustard.

I served my knishes with a couple of slices of meat loaf and found that the sweet, tang of the ketchup-mustard glaze paired well with the heaviness of the knish.

Cream of Leek Soup

I haven’t made this soup in ages. I had a recipe for a kale, leek and potato soup but since I didn’t have any kale I net surfed for one that featured just the leeks. I decided on this recipe from the “Cooking with Campbell’s” website, though I left out the cream, after tasting the pureed soup. It just didn’t need it.

For a very elegant presentation, serve your soup in a delicate bone china cup.

Or, for a hearty home style presentation, use a sourdough bread bowl. Since I didn’t have any fresh herbs for garnish, I used a pinch of cayenne pepper for colour and to give a bit of zing to the very subtly flavoured leek and potatoes.

Sauteed leeks and potatoes in a purchased low salt chicken stock cooked until the potatoes were just tender … before and after being pureed.

Sauteed Kale and Cheese Omelette

A bundle of fresh kale is quite versatile … use it to make a pot of Zuppa Toscana soup, a topping for a meatless pizza AND as a filling for this delicious three egg omelette.

Kale and Cheese Omelette

Kale and Cheese Omelette – serves 2

5-6 eggs, lightly beaten
1 tbsp olive oil
1/4 cup onion, finely minced
2 cups kale, cleaned, sliced into 1/2 inch strips
pinch of salt and black pepper
4-6 tbsp grated or crumbled cheese of choice (ie. old cheddar, feta)

Garnish – 1 ripe avocado, cubed, hot sauce or salsa

Add the oil to a 9 inch non-stick pan, over medium heat, and saute the onion, just until lightly golden. Add the kale, tossing gently to coat the kale with the oil and mix with the sauteed onion. Sprinkle some salt and pepper over the top. Cover with a lid and let steam for 3-4 minutes until the kale is wilted. Transfer kale and the onions into a small bowl and set aside

Return the pan to the heat and add half the beaten egg egg mixture. When almost set, scatter half the sauteed kale and cheese over the top of the omelette.

Fold over and continue cooking until the egg is set.

Repeat with the remaining half of the egg mixture.

Serve with the garnish of your choice. In this case, I topped each omelette with half the diced avocado and a couple of tablespoons of spicy salsa.

Zuppa Toscana Soup

Kale Pizza …. with or without hot Italian sausage – saute two cups of sliced kale, a pinch or two of salt and a pinch of black pepper and a quarter cup of finely diced onion in a tablespoon of olive oil. Let cool and top pizza.

Bake for 15-18 min at 425 deg F in a preheated oven.