Tag Archives: red lentils

Soup Duo … Vegetarian Friendly

Half an onion and four cups of stock (vegetable or chicken) form the base of both these soups. Your choice depends on whether you want the final product to be vegetarian or veggie-friendly. For some reason, both of my soups are in the orange-red colour palette.

First, an Indian flavoured vegetarian soup. The soup that inspired this used whole cumin seeds but I couldn’t find them in my pantry and I was out of ground cumin so I used a combination of curry powder and garam masala. For a middle-Eastern themed soup, you may used harissa paste or a dry harissa seasoning mixture.

Spiced Carrot and Red Lentil Soup

Spiced Carrot and Red Lentil Soup – serves 4

1 tbsp vegetable oil
1/2 medium onion, finely diced
1/2 tsp curry powder
1/2 tsp garam masala
400 g carrots, peeled, trimmed and coarsely chopped
140 g split red lentils, rinsed and drained
4 cups/ 1 liter vegetable stock (or chicken stock)
salt to taste (start with about 1/2 tsp)

Yogurt for garnish
Warmed naan bread, to serve

In a large saute pan over medium heat, saute the onion in vegetable oil until it gets translucent and pick up some colour on the edges.

Add the curry powder and garam masala and toast for a few minutes to freshen the dry spice mix. Add the carrots, lentils, salt and the vegetable stock. Bring to a boil then cover, reduce heat and simmer for about 30 minutes or until the carrots are tender.

Puree the soup with a stick blender, in a stand blender (in several batches) or in a food processor until smooth.

Season to taste and adjust the thickness with more vegetable stock or water. Another option is to add some milk (coconut or regular milk) to thin down the soup.

Serve with a spoonful of yogurt and warmed naan breads, if desired.

A dozen home made ravioli (sweet potato, ricotta and Parmesan cheese) stretched to serve four in this hearty soup which is put together quickly with the help of a liter of stock and a cup of jarred marinara (or spaghetti) sauce. If you have fresh tomatoes, you can peel, seed and dice them and add them to the soup instead. For a vegetarian version, omit the sausages and use vegetable instead of chicken stock as a base.

Ravioli and Vegetable Soup

Ravioli and Vegetable Soup – serves 4

1 tbsp vegetable oil
1/2 medium onion, finely diced
1 cup fresh corn kernels, cut from a whole cob (diced zucchini are another vegetable option)
3 links hot Italian sausage, removed from casing (optional)
1 clove garlic, finely minced
1 tsp dried basil or Italian herb mix
4 cups/ 1 liter vegetable stock (or chicken stock)
1 cup/250 ml marinara or spaghetti sauce
1 tsp salt
1/4 tsp freshly ground black pepper
1 dozen frozen ravioli, home made or purchased

Frozen sweet Potato, ricotta and Parmesan cheese ravioli

In a large saute pan over medium heat, saute the onion in vegetable oil until it gets translucent and pick up some colour on the edges

Crumble the sausages over the surface of the pan and cook until no longer pink. Try to break up the sausage as much as possible. Add the minced garlic, corn kernels and dry herb mixture and saute for a few more minutes.

Pour the chicken stock and marinara over the vegetables and sausage. Add about half of the salt and the ground black pepper and bring the soup mixture to a boil. Turn down to a simmer, cover and cook for 15 minutes or until the vegetables are tender.

Add the frozen ravioli, making sure that they’re submerged in the broth and cook covered for 5 minutes, then flip the ravioli and cook for another 5 minutes. Taste for seasoning and adjust if necessary.

Serve.

Advertisements