Tag Archives: quinoa

Quinoa Goes South of the Border

Cooking for one is a challenge.

On the plus side, you don’t have to cook as often. So the preparation and cooking time for one dish (which will give you six to eight meals) is reduced overall. On the negative side, especially with new dishes, what happens if you don’t LIKE the result? You end up having to eat it for six to eight meals. And some things don’t freeze well. If you’re smart, you halve the recipe to make that particular dish. But then, you often end up with half cans of sauces, beans, veggies etc that are needed for the dish.

Another negative is that you sometimes end up having to buy pre-packaged perishable foods for the dish you’re making that you don’t always use up before they go bad.

This past weekend I brought home a lot of pantry items. Some of them were intended for dishes in which the remaining quinoa in my pantry would be used. And then, I ran across a 900 gm package of white quinoa which was reduced to about 45% of its regular price. So I bought the bag planning to save the pricier tri-colour quinoa for dishes where appearance mattered. Luckily, such items have a long shelf life. But I ALSO bought a hard taco kit cause I have had a Tex-Mex craving for a while. And my Cinco de Mayo meal was just … sad. And it was on sale. 🙂

I DID have to buy some ground beef to put in the tacos, though, because I didn’t have any in my freezer. And old cheddar cheese because I was low on that too. Luckily the cheese was a dollar off.

(The JOYS of grocery shopping.)

Anyway, at this point, I had decided on a Tex-Mex menu for the weekend.

To spare you further headaches of the mental gymnastics I went through, my Sunday cooking ended up being beef tacos, a quinoa enchilada casserole and some mac and cheese (leftover pasta shells) as a side to one of my future weekday meals.

Quinoa Enchilada Casserole – serves 4

2 cups cooked quinoa (1/2 cup rinsed and drained quinoa, 1 cup chicken stock and 1/2 tsp salt, though you can use vegetable stock)
1/2 cup fresh or frozen and thawed corn
1/2 cup black beans (if canned, drained and rinsed well)
1/2 jalapeno pepper, seeded and diced finely
1/2 cup grated old cheddar cheese or Mexican cheese blend

Enchilada sauce

1 clove garlic, smashed and sauteed over medium heat in 1 tsp vegetable oil til golden, discard garlic retaining the seasoned oil
1/2 cup tomato sauce
1/2 tsp cumin
1/4 tsp salt and 1/8 tsp pepper
1 tbsp chipotle in adobo
1-2 tbsp water, as needed

Topping

1/2 cup grated old cheddar cheese or Mexican cheese blend

Garnish

1-2 diced Haas avocados
1/4 cup green onions thinly sliced on diagonal

Preheat oven to 350 deg Fahrenheit.

Lightly oil a medium sized casserole or other baking dish.

In a large sauce pan, combine the seasoned oil, tomato sauce, cumin, salt and pepper, chipotle and 1 tbsp water. Bring to a boil and simmer for 3-4 minutes. Add additional water if sauce is too thick.

Combine the quinoa, corn, black beans, jalapeno pepper and cheese in a medium sized bowl. Turn out into prepared baking dish and press down lightly.

Spoon the enchilada sauce over the top. Sprinkle the 2nd amount of cheese over the top.

Cover tightly with a sheet of aluminum foil, or the lid if using a casserole dish.

Bake for 20-25 minutes.

Let stand for 5-10 minutes and serve, garnishing each individual portion with diced avocado and green onion.

Expect to see more quinoa recipes … soon.

Tri-Colour Quinoa Honey Whole Wheat SD Loaf And SD English Muffins

ETA: If you don’t have any starter, simply replace it with 1/2 cup of warm milk, about 1/3 cups more AP flour, 1 tsp of sugar 2 1/4 tsp active dry yeast in the quinoa bread recipe below. Proof the yeast with the warm milk into which the sugar has been dissolved and add it to the dough at the same point that you would have added the starter.

On a recent trip to Bulk Barn I picked up some tri-colour quinoa and riffing on my previous honey whole wheat sourdough bread experiments, I made a lovely sandwich loaf with some soaked quinoa.

Tri-Colour Quinoa Honey Whole Wheat Sourdough Loaf

Tri-Colour Quinoa Honey Whole Wheat Sourdough Loaf – 860 grams of dough, makes one 9″ by 5 1/4″ loaf

1/4 cup quinoa, rinsed 3 times and soaked overnight at room temp in fresh water**
2 1/4 cup all purpose flour, divided
1/4 cup whole wheat flour
1 tsp salt
1 tbsp honey
1 tbsp extra virgin olive oil
1/4 tsp ground garlic powder (optional)
3/4 cup sourdough starter
1/2 cup warm milk
1 large egg, room temperature, slightly beaten

** You may find that some of your quinoa has sprouted the next morning.

 

 

In a large bowl, combine 1 cup of the AP flour, the WW flour and the salt, stir well.

Add the quinoa, honey, olive oil, garlic powder (if used), starter, milk and egg and beat well with a large wooden spoon until you have a smooth batter. Gradually stir in the rest of the all purpose flour, 1/4 cup at a time, until the dough forms a ball around the spoon.

Turn out the dough onto a floured working surface and gradually knead in the rest of the flour until you have a soft but not sticky dough. Knead for 5 minutes, let rest for 5 minutes under a bowl and then knead for another 5 minutes.

Form the dough into a ball, place into a lightly oiled bowl, cover with a sheet of saran wrap or a damp towel and place in a warm place until doubled. (This took about 1 hr 45 min in my oven with the light turned on.)

Shape the dough and place into an oiled 9 by 5 1/4 inch loaf pan. Cover again with saran wrap or the towel and let rise until doubled, another 1 1/2 – 2 hrs.

Preheat the oven to 375 deg F and bake the loaf for 25-30 minutes until well browned and the bottom is firm and sounds hollow when knocked. You may need to cover with a sheet of aluminum foil if it gets too brown before it’s finished baking.

Turn out and let cool on rack. Don’t cut until it’s cooled to room temperature.

Recently, I had a craving for English muffins and this weekend I tried a new recipe I found on line, which used sourdough starter. It ended up being a bit fiddly to execute and the finished muffins were much bigger than I liked. I split and toasted the muffins and ate them with butter, honey and peanut butter. I even had a hearty ham and peanut butter sandwich. Tasty, but not remarkable.

Sourdough English Muffins with honey