Tag Archives: kale

Sauteed Kale and Cheese Omelette

A bundle of fresh kale is quite versatile … use it to make a pot of Zuppa Toscana soup, a topping for a meatless pizza AND as a filling for this delicious three egg omelette.

Kale and Cheese Omelette

Kale and Cheese Omelette – serves 2

5-6 eggs, lightly beaten
1 tbsp olive oil
1/4 cup onion, finely minced
2 cups kale, cleaned, sliced into 1/2 inch strips
pinch of salt and black pepper
4-6 tbsp grated or crumbled cheese of choice (ie. old cheddar, feta)

Garnish – 1 ripe avocado, cubed, hot sauce or salsa

Add the oil to a 9 inch non-stick pan, over medium heat, and saute the onion, just until lightly golden. Add the kale, tossing gently to coat the kale with the oil and mix with the sauteed onion. Sprinkle some salt and pepper over the top. Cover with a lid and let steam for 3-4 minutes until the kale is wilted. Transfer kale and the onions into a small bowl and set aside

Return the pan to the heat and add half the beaten egg egg mixture. When almost set, scatter half the sauteed kale and cheese over the top of the omelette.

Fold over and continue cooking until the egg is set.

Repeat with the remaining half of the egg mixture.

Serve with the garnish of your choice. In this case, I topped each omelette with half the diced avocado and a couple of tablespoons of spicy salsa.

Zuppa Toscana Soup

Kale Pizza …. with or without hot Italian sausage – saute two cups of sliced kale, a pinch or two of salt and a pinch of black pepper and a quarter cup of finely diced onion in a tablespoon of olive oil. Let cool and top pizza.

Bake for 15-18 min at 425 deg F in a preheated oven.

Kale … Glorious Kale

I’ve been neglecting my ‘abc’ tagged posts. I had been debating between kale, kirsch and kefalotyri but I finally committed. I’ve used kirsch but I don’t think I made a big deal of its inclusion and, until I decide on a Greek menu, I won’t be buying kefalotyri for the ‘saganaki’ appetizer.

For someone who doesn’t care for most veggies … kale is a recent add that I love. It’s hearty enough to add to soups and stands up to freeze/thawing without turning into total mush. My latest bundle got turned into the dishes below.

Kale and White Miso Soup, which you’ve already seen posted.

For a heartier kale soup … a copycat Zuppa Toscana with Potato Gnocchi. I’ve made this soup, before with a package of tri-colour gnocchi (and called it something more generic) so when I spotted one pound packages of fresh potato gnocchi for 99 cents, I grabbed two and threw one in my freezer.

I threw shredded carrot and diced red pepper into the soup along with the kale. Hot Italian sausage give it a nice kick.

Kale Pesto … finally, I made the kale pesto I’d meant to post last time. I threw some Italian basil (and about 1/4 cup of Thai basil too) into the pesto for added flavour. It’s a great way to extend pricey basil, especially during the winter if you’re buying those little bundles of fresh herbs. I was going to use walnuts as my ‘nut’ but I only had about a tablespoon of walnut pieces left in a bag in the freezer. So, I made the trek to the basement and measured out 1/2 cups of pecan halves. They’re a lot ‘meatier’ than pine nuts and match the bold flavour of the other ingredients. Instead of Reggiano Parmigiana, I used the last of the Grana Padano I found grated in a little tub in the freezer. I’m saving about a 1/2 inch thick wedge of rind for something special along with the rind from my current Reggiano. NEVER EVER throw away the rind from your pricey Italian cheeses.

I’ve got 4 ciabatta buns in the fridge and one that I’d sliced open to show the crumb in an earlier post was a bit ‘dry’ so I slathered both pieces with some of the kale pesto mixed with margarine, since I’m out of butter.

I spread some spaghetti sauce and a slice of Provolone cheese on one half and then I put both halves of the bun under the boiler for 2 1/2-3 minutes. It’s a great snack, appetizer or even a lunch if you’re too tired to make something more substantial.

I’m going to freeze the rest of the pesto in 2-3 tbsp portions to keep the fresh flavour. And there’s MORE kale in the fridge.