Tag Archives: black bean sauce

Chicken and Veggies in Black Bean Sauce

This is one of the easiest and fastest stir fry Chinese dishes I know how to make. For some reason I often make the beef version and then overcook the beef resulting in a chewy dish. You won’t have that problem with chicken. I used some of the trimmings from preparing chicken cutlets and made Panko breaded and baked chicken fingers from the rest.

ETA: I just realized that I’ve posted a version of this recipe, with slight variations, three times (once every year) and always with chicken. I guess I’m getting old and forgetful. Or I just love the dish so much that I want to encourage people to give it a try. Pick your explanation.

The recipe below is a basic one which may be adjusted to the amounts of meat and vegetables (use your favourites)  you have or prefer. I didn’t have any peppers so I left them out.

Chicken and Broccoli in Black Bean Sauce

Chicken and Veggies in Black Bean Sauce – serves 2-3

1 tbsp vegetable oil
~1/2 pound (200 gm) boneless and skinless chicken breast or thighs
1 tbsp black bean sauce, with or without garlic
1 tbsp oyster sauce
1 tbsp soy sauce
1 tbsp mirin or sake (substitute with about 1 tsp of sugar if you don’t have either)
1/4-1/2 cup water
1/2 medium onion, sliced in thin strips or substitute with 2-3 stalks of green onion, cut 1/4 inch long on the diagonal
1 thumb’s length (~1 inch) fresh ginger, peeled and julienned
1 clove of garlic, peeled and finely chopped, if black bean sauce doesn’t have any (optional)
1-2 peppers (red, green or yellow)
1-2 stalks broccoli, florettes and stems
salt and ground black pepper, if needed

Other optional protein choices – pork (tenderloin), shrimp or tofu

Thickener for sauce:

1 tbsp cornstarch, 1/4 cup cold water

Combine cornstarch and water in a small bowl and set aside.

Preparing the vegetables:

Cut the broccoli florettes off the stems, about 1 1/2 inches in length and break up into manageable pieces. Peel stems and cut into planks of about the same length and 1/4-1/2 inch thickness.

Core and seed peppers and slice into same thickness as the broccoli stems

Peel onion, if using, and cut into 1/4 inch thick slices

Preparing the chicken meat:

Slice chicken into strips 1/4-1/2 inch thick and about 1 1/2 inches long, as with the veggies.

Cooking the dish:

Heat the vegetable oil in a saute pan or wok over medium high heat, add the sliced chicken and cook just until no longer pink. Transfer meat to a bowl and reserve. In the same saute pan, add the sliced onions, ginger and garlic and saute until the onions are no longer translucent.

Add the broccoli and 1/4 cup of water, cover with a lid and let steam for 1 1/2-2 minutes until the broccoli is a bright green but still crunchy. Add the pepper strips and toss through, cooking for another minutes or so.

Return the cooked chicken to the pan, along with the black bean paste, mirin, oyster and soy sauce and stir together.

Stir the cornstarch/water mixture until it’s smooth and pour into the middle of the saute pan. Watch carefully as it bubbles and thickens. Stir the sauce so that it coats the vegetables and meat. If needed add the remaining 1/4 cup of water, or more.

Taste the meat and vegetables adding salt and pepper, if needed. You may also add an additional dash or so of soy sauce.

Serve the chicken and veggies over rice noodles or noodles.

Chicken and Broccoli Stir Fry with Noodles

Broccoli is a great price these days, so I bought a bundle and paired it with chicken for a Chinese stir fry with noodles.

I winged this dish so writing up the recipe below was as accurate as I could make it, a few hours after the fact. If anything doesn’t make sense, please let me know.

Chicken and Broccoli Stir Fry with Noodles – serves 2-3

200 gm dry spaghetti, cooked according to package directions

1 large chicken breast, skinless and boneless
3 tbsp soy sauce, divided
1 tbsp and 1 tsp cornstarch, divided
1 tbsp hoisin sauce
1 tbsp mirin
1 tsp sugar
1/4 tsp ground white pepper
1 tsp rice wine vinegar
1 tsp toasted sesame oil
1 inch fresh ginger, peeled and finely minced
1 clove garlic, finely minced (may be replaced with 1/4 tsp dry garlic)
1/4 tsp dried red pepper flakes
1 tbsp vegetable oil
1-2 stalks green onion, finely sliced
1 stalk broccoli, cut into 2-2 1/2 inch long florettes, peeled stalk cut into 1/4 inch thick planks about the same length
1/2 tsp salt
water as needed

Cut the chicken breast into 1/2 inch slices and dice into 1 inch cubes.

In a bowl, add diced chicken, 2 tbsp soy sauce, 1 tsp cornstarch, hoisin, mirin, sugar, rice wine vinegar, sesame oil, half the ginger and half the garlic, white pepper and the white part of the green onion. Mix together and refrigerate overnight or for about 15-20 minutes at room temperature.

Cook pasta, drain and keep warm.

In a large saute pan, heat vegetable oil over medium high heat, add the remaining ginger, garlic and red pepper flakes, broccoli and salt and saute for a few minutes. Add 1/4 cup water, cover and steam for 2 minutes until broccoli is still green and slightly crunchy. Transfer the broccoli, ginger and garlic to a bowl and reserve.

Drain the marinaded chicken and reserve the liquid. Add the drained chicken to the hot saute pan and saute for a few minutes until it’s no longer pink. Stir often so the chicken doesn’t stick.

In a small bowl, mix the remaining tablespoon of cornstarch with 1/4 cup of water and reserve.

Reduce the heat to medium and add the reserved marinade, the remaining tablespoon of soy sauce, the broccoli and the cornstarch mixture above. Stir through and cook until the sauce thickens and coats the meat and broccoli.

Add the hot, drained noodles and the green part of the onion and stir through to coat the noodles.

Taste for salt level. If needed, add some soy sauce and serve.