Category Archives: pasta

Black Pepper Shrimp

I’m cooking more dishes for one or two these days, rather than pots of ‘stuff’. This black pepper shrimp makes a fast work day supper served over plain rice or noodles.

Black Pepper Shrimp with Udon Noodles

Black Pepper Shrimp – serves 1

4-6 oz/113-170 gm peeled, headless raw shrimp, tail on
1 rounded tsp whole black peppercorns
2 tbsp butter or margarine
1 clove garlic, finely minced or 1/8 tsp garlic powder
1/2 tbsp oyster sauce
1 tbsp Chinese rice wine, or dry sherry or dry white wine
1 tsp sugar
pinch (1/8 tsp) of salt
1 tbsp green onion tops, thinly sliced on the diagonal

Lightly pound the black peppercorns using a mortal and pestle until they are coarsely cracked. (If you don’t have a mortar and pestle, put the peppercorns in a sturdy freezer bag and crack with the smooth side of a meat tenderizer. Don’t leave any whole peppercorns but you don’t have to pound the peppercorn to a powder.)

Heat up a skillet or wok over medium/medium-high heat and add the butter. Add the garlic and black pepper and saute until you smell the aroma of the pepper, then add the shrimp and stir to combine. Add the oyster sauce, stir a few times before adding the wine and sugar.

Stir fry until the shrimp are cooked.

Plate, sprinkle the green onion over the top and serve immediately.

NOTE: This is a fairly dry preparation (no sauce) so you can stir cooked noodles (ie udon noodles or spaghetti) into the skillet as soon as the shrimp are cooked to coat them with the butter and any juices released by the shrimp. If serving over plain rice, season the rice with some soy sauce.

Black Pepper Shrimp with Plain Rice

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Pork Tenderloin Four Ways

If you have a chance to buy pork tenderloin fresh, it’s quite a versatile protein for a singleton, and you can take your time making various dishes.

Unfortunately, I bought mine frozen, so when I thawed it, I had to prepare (trim off fat and remove the silver skin) and use it in as soon as possible.

Pork tenderloin souvlaki – marinated (Kraft Zesty Italian dressing), threaded onto skewers with chunks of onion and sweet pepper (red, yellow and orange), and then broiled on the bbq or in the oven under the grill. Serve with starch of your choice. In this case, I had leftover Mexican rice in the freezer so that’s what I used.

 

Korean pork tenderloin roast – marinated in a Korean paste and served over plain rice. I boiled and served the marinade over the slightly charred pork.

 

Korean (Gochujang) Pork Tenderloin Marinade – serves 3-4

1 large piece of pork tenderloin (1 1/4 – 1 1/2 lbs)

1/2 cup gochujang
1/2 cup white wine vinegar
1/4 cup soy sauce
1/4 cup honey or brown sugar*
1-6 cloves of garlic, minced*
2 tbsp fish sauce (optional)
pinch of salt

* I used honey and only 1 clove of garlic

Pesto pork tenderloin roast – marinated in home made pesto and served with pesto fettuccine

 

Honey mustard pork tenderloin – Pan fried pork cutlet served with honey mustard dressing … it turned out I hadn’t taken a picture of the honey mustard over the pork itself, just over the raw broccoli so you’ll have to imagine. The protein was served with skin on, smashed potatoes.

One Pot – Creamy Ham, Pea and Egg Noodles

Cooking for one (or two) means you often have leftovers from things you’ve thawed. In this case, I had a cup or so of diced ham from a 2 cup bag I’d frozen for soup. (I used the other cup for a broccoli, cheddar cheese and ham quiche.)

I found an online ‘one dish’ recipe and scaled it down to suit the amounts I had. Although I halved all the other ingredients, I used the full 2 cups of chicken stock (1 1/2 cups of stock and 1/2 cup of water, works too) because I needed to have enough liquid to cover the noodles. The noodles were cooked in the pan and didn’t suffer taste-wise from the substitution. I also omitted the lemon juice because I was saving my lone lemon for something else. Instead of using half and half, I used 1/4 cup of whipping cream.

Creamy Ham, Pea and Egg Noodles Pot

The dish was quick to assemble and delicious and the leftover portion could be taken to work the next day for lunch or enjoyed for a repeat supper.

Baked Meatballs … and Stuff

I’m so bored that the dozens of pictures that I took over the last month or so are languishing on my hard drive, unlikely to ever see the light of day. And the July clear-out post of pictures, scheduled to drop, eventually, is probably going to be deleted, as there’s nothing really new in them.

The most exciting thing I’ve made since my last post (NOT yesterday’s Italian bread post) is a batch of baked beef meatballs which I combined with jarred mushroom spaghetti sauce and rotini pasta for today’s supper. I toasted a couple of slices of the bread for garlic bread.

A few days ago I thawed the last of the hamantaschen pastry from Christmas. Today, I rolled out the pastry, cut out 2 inch circles and shaped them into a sort of ‘bow-tie’ cookie filled with mincemeat, also leftover from Christmas. Tasty but otherwise … meh.

In a recent ‘conversation through blog comments’ with a blogging friend I mentioned my last culinary shopping splurge, at the local LCBO … a bottle of Niagara Pinot Grigio and a bottle of sake. The Pinot was slated for risotto and/or mussels in a white wine and tomato sauce, and the sake was supposed to be paired with something sushi related. It didn’t happen. In the middle is a bottle of Polish made mead in a ceramic bottle gifted to me by my nephew. I’ll have to do something creative with it, one of these days.

And that’s about it, folks.

Pantry/Freezer Clearout – Tuna Noodle Casserole

A few weeks ago, I asked for suggestions on my FB groups as to what to do with canned tuna. One of the most popular suggestions was a tuna noodle casserole. I finally got around to making it and wondered why I’d waited so long. Cause this is some tasty stuff, folks.

For a recipe I went with the one from the Campbells (TM) website.

I was tempted to only use one can of tuna but, since I had five cans in the pantry, I splurged. I left out the pimento, since I didn’t have any, and topped the casserole with about a cup of crispy fried onions, from my pantry, instead of breadcrumbs. I also sprinkled some sweet paprika over the top, for colour.

 

 

Review: Delicious, if a bit bland. You might want to add about a quarter teaspoon of salt and pepper to the mushroom soup/milk mixture before you add the cooked noodles and the rest of the ingredients.

Pantry Clear-out – Day 1 (Whole Wheat Pasta)

Over the last few years, I’ve made many resolutions to empty out my freezers due to excess frost build-up. Unfortunately, great grocery sales keep tempting me to bring home more goodies to stuff inside.

Today is the last day of classes and I’ll have about three months of free time to play in my kitchen. It also means no pay cheques coming in. A perfect time to use up what I already have. I’ll try to buy only items absolutely needed to finish off carefully planned dishes or menus. I’ll transfer as much of the contents of the freezer that’s next to my kitchen as possible, to the one used for long term storage in the basement, and use up what’s left. When the freezer is empty, I’ll thaw the freezer, removing any ice that falls off the sides, then clean and dry carefully. When it comes back up to temperature, I’ll do the reverse with the one in the basement.

Keep your fingers crossed that I’ll end up with two frost-freezers, a much reduced pantry, and a few extra dollars in my pocket, by the end of the summer.

Whole Wheat Pasta Pappardelle with Duck Ragu

Whole Wheat Pasta – makes ~ 1 lb/454 gm pasta, serves 2-4

2 cups/250 gm whole wheat flour
1/4 teaspoon salt
2 eggs, lightly beaten
water (6-8 tbsp) **

** add 1 tbsp of olive oil and then water, as needed

Add the flour and salt to the bowl of a food processor. Pulse briefly on low.

Add the eggs and olive oil to the food processor through the feed tube, pulsing briefly. With the food processor on, slowly add the water, a tablespoon at a time until the dough gathers together into a ball.

Remove the pasta dough to a lightly floured work surface and knead for 3-4 minutes using as little extra flour as possible.

 

Shape the dough into a ball and wrap tightly with plastic food wrap. Let sit on the counter for 30 minutes to allow the gluten developed during kneading to relax.

 

 

Divide into 3-4 portions and roll out with a rolling pin or pasta machine to about 1/8 th to 1/16 th inch thickness, depending on the purpose required. Cut into strips etc.

Fill a large pot with water, salt generously and bring to a boil. Add the pasta and cook for 3-5 minutes until the pasta is tender but still a bit chewy. Dress as desired.

Asparagus and Chicken Fettuccine Alfredo with Greek Yogurt

Work’s been good this past month so I was feeling a bit ‘spendy’ when I went grocery shopping.

My grocery list had ONE item on it … MILK … but I ended up spending $60 on various extras including a box of ice cream drumsticks. (SO bad … but it was a PROMO sale.)

I decided to skip replenishing my stock of potatoes so meals in the week ahead are going to feature pasta and rice side dishes. I was going to start with a chicken Alfredo. Unfortunately, it turned out that that carton of whipping cream that I was sure I had in the back of the fridge … wasn’t there.

Substitution time.

A fast search on the net and I ran across a recipe for an Alfredo sauce using Greek yogurt. I also added a couple of ounces of cream cheese and, of course, Parmesan cheese, to the sauce.

Greek yogurt … I had strained it previously because I wanted a nice thick yogurt for something else, so I had to add more pasta water than expected to thin it down enough for the recipe below.

The result was delicious, and I didn’t miss the whipping cream at all.

Fettuccine Alfredo with Asparagus and Chicken – serves 4

300 gm fettuccine, linguine or spaghetti pasta
1/2 pound (~230 gm) chicken breast, cubed**
1/2 pound (~230 gm) asparagus stalks, cut into 1 1/2-2 inch pieces

** I had a couple of chicken cutlets that I had prepped and frozen, so I used those.

Cook pasta according to the package directions. Drain in a colander over a bowl. Reserve about a cup of the pasta water for use in the Alfredo sauce below. You’ll start with 1/4 cup but if your sauce tightens up you may need to add more.

NOTE: An easy way to cook your asparagus is to add it to the pot of pasta for the last 3 minutes of cooking time. It will be tender but still have a bit of crunch and retain its green colour.

Greek Yogurt Alfredo Sauce

1 tbsp unsalted butter
1 tbsp olive oil
1/4 tsp salt
1/8 tsp coarsely ground black pepper (use white pepper if you want a whiter sauce)
1 clove garlic, finely minced
1/4 cup white wine (or pasta water, vegetable broth or chicken broth; the broth will make the sauce less white)
2 oz (~60 gm) Philadelphia cream cheese, cubed
1 oz (~30 gm, 1/2 cup) shredded Parmesan cheese
1/2 cup Greek yogurt

Additional grated Parmesan cheese, for garnish

Melt the butter and olive oil in a saute pan over medium-high heat. Add the diced chicken and asparagus and sprinkle the salt and pepper over the top. Saute until the chicken is lightly golden and no longer pink inside and the asparagus is tender, but still a bit crunchy. Remove the chicken and asparagus to a small bowl and reserve.

Lower the heat under the saute pan to medium and add the minced garlic. Stir and cook for 1 minute.

Stir in the wine (or pasta water) and scrape the bottom of the pan to bring up the fond (bits of browned chicken and garlic). Whisk in the cubed cream cheese until it melts into a ‘sauce’. You may want to add a bit more pasta water at this point to help. Remove the pan from the heat and let it sit for 2 minutes to cool enough that the yogurt won’t curdle.

Whisk in the yogurt and the grated Parmesan cheese and then return the pan to the stove over medium-low heat. Add the reserved chicken and asparagus and stir constantly until the Parmesan is mostly melted into the sauce, 3-4 minutes. Do not let the sauce come to a simmer or boil as this could cause it to curdle.

Add the cooked pasta to the saute pan and stir so that the sauce will coat the pasta. Add additional pasta water if needed to thin the sauce.

Serve and garnish with additional grated Parmesan cheese, if desired.

Mushroom Duo

Spring is finally here … daffodils are the first flowers that bloom in my ‘garden’.

I didn’t grow up eating mushrooms. In fact, my first exposure to them came in the form of canned mushrooms which, texturally, didn’t appeal to me at all.

And then I discovered fresh mushrooms, especially the ubiquitous white, button mushrooms that are often found on sale. They used to be available loose in grocery stores but now, they’re usually packaged in half and full pound versions, sliced or whole.

BUYING TIPS for button mushrooms: If possible, buy them whole as they’ll last longer. Also, make sure that the mushrooms in the package are compact and white without the browning ‘gills’ being exposed. Gills are an indicator of maturing/mature mushrooms and the flavour is more intense. If you want a ‘cleaner’ presentation, stick to the young, solid white mushrooms. Size is not an indicator of maturity so don’t be fooled. There’s also less wastage if you buy young mushrooms since, as they mature, the stems become tough and ‘woody’ and you’ll want to discard them.

Bacon and Mushroom Quiche

I used one of the pre-baked shells from the coconut cream pie recipe. With the additional baking and the savoury filling the pastry was perfect, backing up my belief that under-baking was one reasons for the disappointing cream pie result.

Bacon and Mushroom Quiche – serves 1

1 5 1/2 inch pre-baked pie shell
1 large egg
1/3 cup milk
pinch of salt
pinch of ground nutmeg
2-3 strips crispy bacon, sliced
1-3 (depending on size) mushrooms, diced
2-3 tbsp grated cheddar cheese

Preheat the oven to 375 deg Fahrenheit.

Place the pie shell on a baking sheet to prevent spillage during transport. Spread the bacon and mushrooms over the base of the pie shell.  Sprinkle some of the cheese over the top.

In a medium sized bowl, whisk together the egg, milk, salt and nutmeg. Pour the custard mixture over the contents of the pie shell. Sprinkle the rest of the grated cheddar over the top.

Transfer the baking sheet and quiche into the oven and bake for 30-35 minutes or until the custard is set. Let cool and serve with a salad for a light lunch.

Mushroom and Shrimp Scampi

Mushroom and Shrimp Scampi – serves 2

2 tbsp unsalted butter
2 tbsp extra virgin olive oil
1/2 pound white button mushrooms, sliced and diced
1 small red, orange or yellow sweet pepper, medium diced
9-12 large raw shrimp, peeled except for the tail
2-3 tbsp green onion tops for garnish
salt and white pepper to taste
1/4 tsp garlic powder

200 gm fettuccine or spaghetti, cooked according to package directions

In a small bowl, combine the raw shrimp, a pinch or two of salt and the garlic powder. Let sit for a few minutes.

In a large saute pan over medium-high heat, add the butter and olive oil. When hot, add the mushrooms. Sprinkle about 1/2 tsp of salt over the top and saute until most of the moisture is gone and the mushrooms are lightly golden. Add the diced peppers and saute for another couple of minute until barely tender.

Push the vegetables to one side and add the seasoned shrimp. Saute just until the start getting pink on one side and then turn and continue sauteing until the second side is also pink and the shrimp have started to curl up. Combine the shrimp and veggies, taste and add additional salt and pepper if needed.

Add the cooked pasta, stir through to coat with the butter and olive oil. Taste and adjust seasoning a final time.

Divide the pasta evenly onto two plates, sprinkle the green onion tops over the pasta and serve

BONUS: Tortilla pizzas topped with the last of the mushrooms in the veggie crisper.

Fast and Easy Duck Breast Ragu

By using leftover duck breast, from a duck roasted back in February, I cut down on some of the cooking and preparation time for this dish. And it ended up being a very economical meal, as one large duck breast made enough ragu for three servings.

Duck Breast Ragu

Duck Breast Ragu – serves 3

300 gm dried fettuccine or spaghetti, cooked according to package directions

NOTE: For a low/no-carb version, substitute well drained/squeezed spaghetti squash, zucchini noodles or cauli-rice for the pasta.

1 tbsp unsalted butter or olive oil
1 large leftover duck breast
1/2 cup (1 medium) onion, finely diced
1/2 cup (1 medium) carrot, finely diced
1/2 cup (1 stalk) celery, finely diced
1 cup crushed tomatoes*
1 small clove garlic, finely minced
1 dried bay leaf
1-2 fresh sage leaves, or 1 large dried sage leaf
1 cup chicken stock
1 tsp apple cider vinegar**
2-3 cups of water, divided
salt and pepper to taste
~1 tbsp freshly grated Parmesan cheese, for garnish

* About a cup of tomato products may be used in the ragu. ie. 2 large fresh tomatoes, peeled, seeded and diced or 1 1/2 cup canned diced tomatoes with liquid, 1 cup marinara sauce or 1 cup of crushed tomatoes. For an extra hit of tomato, add a tablespoon of tomato paste as well.

** In place of 1/4 cup of white wine, I added the apple cider vinegar to the chicken stock

If your duck breast was frozen on the bone, remove it and cut the breast in half horizontally, to minimize the thickness of the breast, and reduce cooking time.

In a large saute pan, over medium-high heat, melt the butter and saute the onion, carrot, celery and garlic until the vegetables are softened and the onion is transparent. Add the crushed tomatoes (start with the tomato paste first, if using, and cook a couple of minutes to bring out the maximum flavour) and then add the chicken stock and apple cider vinegar scraping the bottom to free up any bits stuck to the pan.

Add the dried bay leaf, the sage leaves and the duck meat, including the bones that the breast was attached to for extra flavour.

 

Add another cup of water, or as much as is needed to cover the meat. Add about 1/4 tsp of salt and 1/8 tsp of ground black pepper. The amount of salt added depends on how salty your chicken stock was. Remember, the liquid will reduce so go easy on the salt. Bring the contents to a boil, cover and then reduce the heat so that the ragu mixture is just simmering. Simmer for one hour, checking after half an hour and then every 15 minutes to make sure that there’s still some liquid left. Stir to prevent sticking as the contents reduce. Add more water if need.

After one hour, test to see if the meat is tender enough to be shredded. If it is, remove to a shallow bowl, shred, and then return the meat to the saute pan. Discard the bones. (If there was any meat left on the breast bone and ribs, pick them off and return to the saute pan … or eat it. It’s the cook’s treat.) If not, simmer for another 10-15 min and check again, adding more water if needed.

NOTE: Bring a pot of water to the boil, season with a generous tablespoon of salt and cook your pasta, until it still has a bit of a bite to it (al dente). Drain, rinse with cold water, return to the pasta pot and cover.

Continue cooking the ragu, with the lid off, until it’s as thick as you like. Taste for salt and pepper level.

Add the reserved cooked pasta to the ragu, stir through and serve.

Garnish with a teaspoon of grated Parmesan cheese.

Cheese Spaetzle

Sometimes I run across recipes posted in the blogs I subscribe to that I have to make ASAP because they look and sound amazing.

Like this Cheese Spaetzle from Masala Herb.

I only had about a cup of leftover spaetzle/nokedli in the freezer, so I had to estimate the amount of cheese (old/sharp cheddar) that I used and cut up the smallest onion I found in my mesh bag of onions. I used real butter, rather than margarine, to cook the onion, as the recipe recommended, and tried to slice the rings as evenly as possible so that they would cook at the same rate. As the thinner rings caramelized, I removed them from the frying pan to try to avoid any burning. (Well, I tried.)

It took less than a minute under the broiler to melt the cheese … and then I dug in.

I had intended to leave half of the dish for the next day but ended up finishing the pan cause it was just THAT good.