Reducing or avoiding carbohydrates in the diet is important for many people so, even though I enjoy mashed potatoes, rice, noodles or spaetzle/nokedli as a base for a dish of roast or paprika chicken, I decided to finally try ‘rice’ made out of cauliflower. Since cauliflower is not one of my go-to vegetable options, I had some concerns.

It turns out that the concerns weren’t warranted. Buy the cauliflower when it’s on sale, prepare and freeze for a fast (<15 min) side dish from frozen.

Cauliflower head with green leaves and stem trimmed off.

Quarter the head of cauliflower and pulse each quarter until the florettes are broken down into coarse rice-sized and shaped pieces. Bag and freeze. No blanching necessary. Each bag held a bit over 300 gms … enough for 2 servings.

Mint Chimichurri Butter Maryland Chicken with Cauli-Rice

Paprika Chicken over Cauli-Rice

Basic Cauli-Rice – serves 2

300 gm cauliflower rice, frozen
1 tbsp sauteed onion
~1 tsp salt, or to taste
1/4 tsp ground black pepper
1 tbsp vegetable oil or drippings from roasted chicken

In a large saute pan over medium-high heat, combine the oil or drippings with the sauteed onion.

Add the frozen cauliflower rice and break it up as much as possible. Add a tablespoon or two of water and cover with a lid. Let steam for 5 minutes. Remove the lid, break up the cauliflower, sprinkle the salt and pepper over the top and combine the cauliflower with the oil/drippings. Cook for a few minutes until the ‘rice’ chunks are separate and have a bit of colour. Taste, adding more salt if needed and serve.


15 thoughts on “Cauliflower-Rice

    1. It’s surprisingly easy. For a variation, try a Mexican cauli-rice … use some tomato paste, cumin etc, for flavour. You can do an Italian version with the tomato paste or diced tomatoes, oregano and basil. Add some grated mozzarella over the top and put under a broiler briefly.

      People use the rice to make a pizza crust. I hadn’t realized it was such a ‘thing’. ๐Ÿ™‚

  1. Both ways of serving your cauliflower rice sound great. You mentioned about the cauliflower rice being used as a base for a pizza. I’ll be interested to see how yours turns out if you try it. A friend has served it to us twice as an appetizer but it was very soggy. I have a feeling, she just didn’t prepare it properly.

      1. Thanks! I’m going to pass this on to my friend before she decides to serve us soggy pizza again. ๐Ÿ˜€

  2. Cauliflower rice is a staple in my house. Iโ€™ve never thought to freeze portions, what a great idea. I usually dry-fry mine with a tablespoon of coconut flour, it maintains an al dente texture and crisps up a bit, like fried rice.

  3. I love cauliflower baked or stir-fried but still half-raw ad very crunchy…the way I prefer 99% of cooked vegetables. I have always worried the cauliflower “rice” would be too soft… I must try it one day! (Thank you Eva for the tip!).

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